The recipe Key Omlette

Made From Scratch Recipes

Key Omlette recipe is a Breakfast meal that takes 5 minutes to make. If you enjoy for Breakfast, you will like Key Omlette!

Key Omlette

Key Omlette Recipe
Key Omlette

What Course Is Key Omlette?

Key Omlette is for Breakfast.


How Long Does Key Omlette Recipe Take To Prepare?

Key Omlette takes 5 minutes to prepare.


How Long Does Key Omlette Recipe Take To Cook?

Key Omlette takes 5 minutes to cook.


How Many Servings Does Key Omlette Recipe Make?

Key Omlette makes 1 servings.


What Are The Ingredients For Key Omlette Recipe?

The ingredients for Key Omlette are:

Eggs - Scrambled - 1 Large Egg,
VEG TOMATOE PLUM (0.5 C EX)
Green Peppers (bell peppers),
Red Onion, Fresh, 0.25 cup
Cheese- Land O' Lakes American cheese 1 slice


How Do I Make Key Omlette?

Here is how you make Key Omlette:

Serving Size: 1Number of Servings: 1Recipe submitted by SparkPeople user KYONNAT.


What's The Nutritional Info For Key Omlette?

The nutritional information for Key Omlette is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 304.5
  • Total Fat: 18.1 g
  • Cholesterol: 460.0 mg
  • Sodium: 740.7 mg
  • Total Carbs: 13.3 g
  • Dietary Fiber: 3.4 g
  • Protein: 20.3 g

What Dietary Needs Does Key Omlette Meet?

The dietary needs meet for Key Omlette is Low Carb


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