The recipe Tofucchini and Onions

Made From Scratch Recipes

Tofucchini and Onions recipe is a Dinner meal that takes 30 minutes to make. If you enjoy for Dinner, you will like Tofucchini and Onions!

Tofucchini and Onions

Tofucchini and Onions Recipe
Tofucchini and Onions

Tofu, zucchini & onions sauteed in olive oil

What Course Is Tofucchini and Onions?

Tofucchini and Onions is for Dinner.


How Long Does Tofucchini and Onions Recipe Take To Prepare?

Tofucchini and Onions takes 10 minutes to prepare.


How Long Does Tofucchini and Onions Recipe Take To Cook?

Tofucchini and Onions takes 30 minutes to cook.


How Many Servings Does Tofucchini and Onions Recipe Make?

Tofucchini and Onions makes 4 servings.


What Are The Ingredients For Tofucchini and Onions Recipe?

The ingredients for Tofucchini and Onions are:

1 pkg Mori-Nu Lite Silken Tofu, Firm
2 med zucchini
1 med onion
4 Tbsp Olive Oil

Season to taste with Italian Herbs, Garlic Powder


How Do I Make Tofucchini and Onions?

Here is how you make Tofucchini and Onions:

Julienne Zucchini, chop onion. Sautee zucchini and onion in 4 Tbsp Olive Oil for 5 minutes. Slice Tofu into 1"x1" cubes. Add Tofu to Zuchini and onions. Add seasonings. Cover. Stir occasionally. Sautee for approximately 20 minutes. Serve.Number of Servings: 4Recipe submitted by SparkPeople user OOHLALA857.


What's The Nutritional Info For Tofucchini and Onions?

The nutritional information for Tofucchini and Onions is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 182.5
  • Total Fat: 14.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 76.3 mg
  • Total Carbs: 8.6 g
  • Dietary Fiber: 2.4 g
  • Protein: 6.5 g

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