Vegetarian

Sue's Double Oats w/cranberries, orange and cardamom is for Breakfast.

Sue's Double Oats w/cranberries, orange and cardamom takes 10 minutes to prepare.

Sue's Double Oats w/cranberries, orange and cardamom takes 30 minutes to cook.

Sue's Double Oats w/cranberries, orange and cardamom makes 12 servings.

The ingredients for Sue's Double Oats w/cranberries, orange and cardamom are:

.5 cup oat groats
.5 cup steel cut oats
3 cups water
.5 teaspoon salt
.5 cup orange juice from zested orange
Zest of one orange
.5 cup plain lite soy milk
3 Tablespoons packed brown sugar
1 cup whole cranberry orange sauce
.5 teaspoon cardamom

Here is how you make Sue's Double Oats w/cranberries, orange and cardamom:

1. Bring water to boil in a saucepan over high heat. Stir in salt and oats. Turn heat to medium high and simmer for 20 minutes, stirring frequently.2. Remove from heat and stir in OJ, milk, cranberry sauce, cardamom and brown sugar. Return to heat and continue simmering for another 10 minutes. 3. When oats resemble warm pudding, remove from heat and cool. 4. Enjoy warm or cool with yogurt of your choice.Serving Size: .5 cup servingNumber of Servings: 12Recipe submitted by SparkPeople user SUZIE_Q58.

The nutritional information for Sue's Double Oats w/cranberries, orange and cardamom is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 75.2

• Total Fat: 0.5 g
• Cholesterol: 0.0 mg
• Sodium: 111.7 mg
• Total Carbs: 18.3 g
• Dietary Fiber: 0.8 g
• Protein: 1.4 g

The dietary needs meet for Sue's Double Oats w/cranberries, orange and cardamom is Gluten Free