Vegetarian

Orange Masoor Dal - 1 cup is for Lunch.

Orange Masoor Dal - 1 cup takes 5 minutes to prepare.

Orange Masoor Dal - 1 cup takes 20 minutes to cook.

Orange Masoor Dal - 1 cup makes 6 servings.

The ingredients for Orange Masoor Dal - 1 cup are:

Raw Orange Masoor dal - 0.5 cup, 2 serving (remove)
*Canola Oil, 1.5 tbsp (remove)
Red Ripe Tomatoes, 1 large whole (3" dia) (remove)
Onions, raw, 1 medium (2-1/2" dia) (remove)
*Cumin seed, 1 tsp (remove)
Mustard seed, yellow, 1 tsp (remove)

Here is how you make Orange Masoor Dal - 1 cup:

Wash and boil orange masoor dal with 8-9 cups water, salt and jaggery. Add cumin and coriander powder and red chilli powder. The final cooked consistency should be a thick mush and not watery. Turn off heat and add a dash of lemon juice.Heat oil separately, add mustard and cumin. When starts spluttering add hing and chopped onions. Fry and then add chopped tomato. Pour fried mix over cooked dal and stir and serve.Number of Servings: 6Recipe submitted by SparkPeople user MANJUK.

The nutritional information for Orange Masoor Dal - 1 cup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 78.2

• Total Fat: 3.9 g
• Cholesterol: 0.0 mg
• Sodium: 3.9 mg
• Total Carbs: 6.7 g
• Dietary Fiber: 1.8 g
• Protein: 2.3 g

Orange Masoor Dal - 1 cup is Indian cuisine.

The dietary needs meet for Orange Masoor Dal - 1 cup is Vegetarian