The recipe My #%! Organic Multigrain Waffle

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My #%! Organic Multigrain Waffle recipe is a Breakfast meal that takes 5 minutes to make. If you enjoy for Breakfast, you will like My #%! Organic Multigrain Waffle!

My #%! Organic Multigrain Waffle

My #%! Organic Multigrain Waffle Recipe
My #%! Organic Multigrain Waffle

Small batch recipe. Glyphosate is as low as I can figure. You can add any nut butter you wish on top after cooked. I like to serve it with a nice stiff yogurt like Oikos and fruit. Try to get a ceramic coated waffle maker, the silicone coated one isn't doing your diet any favors. Not a fan of added sugars here either.

My #%! Organic Multigrain Waffle

What Course Is My #%! Organic Multigrain Waffle?

My #%! Organic Multigrain Waffle is for Breakfast.


How Long Does My #%! Organic Multigrain Waffle Recipe Take To Prepare?

My #%! Organic Multigrain Waffle takes 10 minutes to prepare.


How Long Does My #%! Organic Multigrain Waffle Recipe Take To Cook?

My #%! Organic Multigrain Waffle takes 5 minutes to cook.


How Many Servings Does My #%! Organic Multigrain Waffle Recipe Make?

My #%! Organic Multigrain Waffle makes 6 servings.


What Are The Ingredients For My #%! Organic Multigrain Waffle Recipe?

The ingredients for My #%! Organic Multigrain Waffle are:

70 gram One Degree organic sprouted whole wheat flour (by KYIREL)
0.125 cup Country Choice Organic Old Fashioned Oats
1 tbsp Flax Seeds - Bob's Red Mill Organic Natural Raw Whole flaxseeds, srvg size= 2T
0.125 cup Wheat Germ Organic Raw / 1 cup (115g) (by LORBILENKIN)
1 tsp Baking Soda
0.25 tsp Kosher salt, coarse, Morton (by BLUEJEAN_GIRL)
0.66 cup Lactaid 2% Milk
0.5 cup Whitehouse original applesauce (by HALEYORPIEE)
1 large Egg, fresh, whole, raw


How Do I Make My #%! Organic Multigrain Waffle?

Here is how you make My #%! Organic Multigrain Waffle:

Separate the egg, Beat the egg white fluffy. Add yolk and the flour, seeds, wheat germ, oats, salt, milk and applesauce together and mix well until smooth. Gentlty fold in fluffed egg white. Cook on a preheated waffle griddle to desired doneness. Top with nut butter, plain Oikos yogurt and fruit, Serving Size: 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user ARTSPARK.


What's The Nutritional Info For My #%! Organic Multigrain Waffle?

The nutritional information for My #%! Organic Multigrain Waffle is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 102.6
  • Total Fat: 2.8 g
  • Cholesterol: 33.2 mg
  • Sodium: 318.6 mg
  • Total Carbs: 16.1 g
  • Dietary Fiber: 2.5 g
  • Protein: 4.6 g

What Dietary Needs Does My #%! Organic Multigrain Waffle Meet?

The dietary needs meet for My #%! Organic Multigrain Waffle is Lactose Free


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