Vegetarian

Pancake Batter is for Breakfast.

Pancake Batter takes 10 minutes to prepare.

Pancake Batter takes 15 minutes to cook.

Pancake Batter makes 13 servings.

The ingredients for Pancake Batter are:

1.5 cups whole wheat flour
2 tbsp wheat germ
1 tbsp ground flax seed
3.5 tsp baking powder
1 tsp salt
1 tbsp sugar

1.25 cups skim milk
.25 cup egg whites (2 egg whites)
3 tbsp melted butter

Here is how you make Pancake Batter:

1) Sift all dry ingredients together 2) Whisk all wet ingredients into dry mixture, beat until batter is smooth. Add water as needed if batter is thick/gummy.3) Heat griddle or frying pan over medium heat and grease very lightly (not included in nutrition info).4) Pour 1/4 cup batter per pancake onto griddle and do not cover. Flip when edges start to look like they're cooked and batter begins to form bubbles.Serve warm with maple syrup and fruit compote.Serving Size: Makes about 13 pancakes, nutrition info is per pancake without toppings/oil for frying.Number of Servings: 13Recipe submitted by SparkPeople user 13KAY13.

The nutritional information for Pancake Batter is:

• Servings Per Recipe: 13
• Amount Per Serving
• Calories: 96.0

• Total Fat: 3.1 g
• Cholesterol: 7.6 mg
• Sodium: 349.2 mg
• Total Carbs: 13.5 g
• Dietary Fiber: 1.2 g
• Protein: 3.6 g