The recipe Quick One Serving Pancake

Made From Scratch Recipes

Quick One Serving Pancake recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like Quick One Serving Pancake!

Quick One Serving Pancake

Quick One Serving Pancake Recipe
Quick One Serving Pancake

What Course Is Quick One Serving Pancake?

Quick One Serving Pancake is for Breakfast.


How Long Does Quick One Serving Pancake Recipe Take To Prepare?

Quick One Serving Pancake takes several minutes to prepare.


How Long Does Quick One Serving Pancake Recipe Take To Cook?

Quick One Serving Pancake takes several minutes to cook.


How Many Servings Does Quick One Serving Pancake Recipe Make?

Quick One Serving Pancake makes 1 servings.


What Are The Ingredients For Quick One Serving Pancake Recipe?

The ingredients for Quick One Serving Pancake are:

1/2 cup of rolled oats
1/2 cup light soy milk
2 egg whites
1 tsp vanilla extract
1/2 tsp cinnamon



How Do I Make Quick One Serving Pancake?

Here is how you make Quick One Serving Pancake:

Mix all ingredients. Spray 8? pan with non-stick spray. Heat to medium. Pour mixture into pan and cook 4 minutes on each side. Top with your favorite toppings (fresh fruit, peanut butter, honey, etc)Serving Size: 1Number of Servings: 1Recipe submitted by SparkPeople user PHOTOGEEKGIRL.


What's The Nutritional Info For Quick One Serving Pancake?

The nutritional information for Quick One Serving Pancake is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 209.0
  • Total Fat: 4.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 195.0 mg
  • Total Carbs: 28.5 g
  • Dietary Fiber: 4.0 g
  • Protein: 15.7 g

What Dietary Needs Does Quick One Serving Pancake Meet?

The dietary needs meet for Quick One Serving Pancake is Vegetarian


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