Vegetarian

Pancake or Waffle Recipe - Primal is for Breakfast.

Pancake or Waffle Recipe - Primal takes 10 minutes to prepare.

Pancake or Waffle Recipe - Primal takes 3 minutes to cook.

Pancake or Waffle Recipe - Primal makes 3 servings.

The ingredients for Pancake or Waffle Recipe - Primal are:

Eggs - 4
Coconut Flour - 4 T
Baking Powder - 1 t
Honey - 2 t
Olive Oil - 2 t
Vanilla Extract - 2 t

Optional - top with blueberries, strawberries, black berries, or raspberries. Maple syrup optional along with grass feed butter, unsalted.

Here is how you make Pancake or Waffle Recipe - Primal:

Crack eggs into bowl. Beat with mixer 2 minutes or until frothy. Pour in all other ingredients. Mix for another minute. Pour batter on to greased pan or skillet. Wait for bubbles to show. Then flip. Cooks rather quickly. Waffles: pour just enough to cover the iron squares. Close and cook briefly. I cook on light heat.Serving Size: Makes nine 4" round pancakes or 3 waffles in waffle makerNumber of Servings: 3Recipe submitted by SparkPeople user NORCALIBOY22.

The nutritional information for Pancake or Waffle Recipe - Primal is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 250.0

• Total Fat: 14.3 g
• Cholesterol: 370.0 mg
• Sodium: 306.4 mg
• Total Carbs: 11.9 g
• Dietary Fiber: 3.4 g
• Protein: 14.4 g

The dietary needs meet for Pancake or Waffle Recipe - Primal is Gluten Free