The recipe Pancakes topped with Applesauce, Blueberries and Walnuts

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Pancakes topped with Applesauce, Blueberries and Walnuts recipe is a Breakfast meal that takes 3 minutes to make. If you enjoy for Breakfast, you will like Pancakes topped with Applesauce, Blueberries and Walnuts!

Pancakes topped with Applesauce, Blueberries and Walnuts

Pancakes topped with Applesauce, Blueberries and Walnuts Recipe
Pancakes topped with Applesauce, Blueberries and Walnuts

I loved this recipe. You can eat these like traditional pancakes or roll them up with blueberries inside like a canoli. My mom, Darlene, found this recipe at the gym and adapted it as you see here.

Pancakes topped with Applesauce, Blueberries and Walnuts

What Course Is Pancakes topped with Applesauce, Blueberries and Walnuts?

Pancakes topped with Applesauce, Blueberries and Walnuts is for Breakfast.


How Long Does Pancakes topped with Applesauce, Blueberries and Walnuts Recipe Take To Prepare?

Pancakes topped with Applesauce, Blueberries and Walnuts takes 15 minutes to prepare.


How Long Does Pancakes topped with Applesauce, Blueberries and Walnuts Recipe Take To Cook?

Pancakes topped with Applesauce, Blueberries and Walnuts takes 3 minutes to cook.


How Many Servings Does Pancakes topped with Applesauce, Blueberries and Walnuts Recipe Make?

Pancakes topped with Applesauce, Blueberries and Walnuts makes 2 servings.


What Are The Ingredients For Pancakes topped with Applesauce, Blueberries and Walnuts Recipe?

The ingredients for Pancakes topped with Applesauce, Blueberries and Walnuts are:

1 C Whole Wheat Flour
1 large Egg
1 large egg white
1/2 tsp Baking Powder
1/2 tsp Baking Soda
1/4 tsp Sea Salt
1/2 tsp Cinnamon, ground
2 TBSP Applesauce, unsweetened
1 tsp Whole Ground Flaxseed Meal
1 tsp Vanilla Extract
2 tsp Honey
Topping can be these things or others, but this is how I calculated the nutritional info
1 1/2 TBSP Honey
1/2 C Blueberries
2 TBSP Walnuts
3 TBSP Applesauce Unsweetened


How Do I Make Pancakes topped with Applesauce, Blueberries and Walnuts?

Here is how you make Pancakes topped with Applesauce, Blueberries and Walnuts:

Mix all ingredients together until moistened (except for the listed toppings). Spoon 1/4 cupfuls of batter onto a sprayed skillet or griddle on medium-high heat. Top pancakes with warmed applesauce, blueberries walnuts and a little honey, or yogurt, other fruit or spread. (strawberries, bananas, pumpkin puree, dark chocolate, chopped nuts, etc...)Number of Servings: 2Recipe submitted by SparkPeople user GIDGET73.


What's The Nutritional Info For Pancakes topped with Applesauce, Blueberries and Walnuts?

The nutritional information for Pancakes topped with Applesauce, Blueberries and Walnuts is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 409.4
  • Total Fat: 8.9 g
  • Cholesterol: 106.3 mg
  • Sodium: 793.7 mg
  • Total Carbs: 72.8 g
  • Dietary Fiber: 10.2 g
  • Protein: 14.8 g

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