Vegetarian

Atkins Bake Mix Pancakes (or Waffles) is for Breakfast.

Atkins Bake Mix Pancakes (or Waffles) takes 5 minutes to prepare.

Atkins Bake Mix Pancakes (or Waffles) takes 20 minutes to cook.

Atkins Bake Mix Pancakes (or Waffles) makes 5 servings.

The ingredients for Atkins Bake Mix Pancakes (or Waffles) are:

1 cup Atkins Bake Mix
1 package Splenda (0.5 tsp or so) or other sweetner
2 tsp Baking Powder
1/4 tsp Salt
1 cup Half and Half Fat Free (original recipe uses full fat half and half)
1 Whole Egg
Non-stick vegetable oil spray (butter, canola, etc. flavor)

Here is how you make Atkins Bake Mix Pancakes (or Waffles):

Pancake Directions:Blend all dry ingredients together in a large mixing bowl.Add the half and half and egg. Whisk batter. Let the mixture sit for at least 5 minutes to activate the baking powder. Coat pan with non-stick vegetable oil spray. Cook the pancakes on the pan using medium heat. Flip the pancakes when bubbles appear on top and edges start to cook. Recipe makes 10, 4 inch pancakes. About 3 Net Carbs per pancakeWaffle Directions:Follow the same recipe as the pancakes. Pour the batterin the center of the waffle iron. Cook waffles in iron(about 1 - 1.5 minutes or until ready). Recipe makes 5 waffles. About 6 Net Carbs per waffleNumber of Servings: 5Recipe submitted by SparkPeople user ALICECEN.

The nutritional information for Atkins Bake Mix Pancakes (or Waffles) is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 137.3

• Total Fat: 4.4 g
• Cholesterol: 44.9 mg
• Sodium: 408.8 mg
• Total Carbs: 12.1 g
• Dietary Fiber: 3.6 g
• Protein: 14.6 g

The dietary needs meet for Atkins Bake Mix Pancakes (or Waffles) is Low Carb