The recipe Protein/Fiber Pancakes

Made From Scratch Recipes

Protein/Fiber Pancakes recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like Protein/Fiber Pancakes!

Protein/Fiber Pancakes

Protein/Fiber Pancakes Recipe
Protein/Fiber Pancakes

Filling

What Course Is Protein/Fiber Pancakes?

Protein/Fiber Pancakes is for Breakfast.


How Long Does Protein/Fiber Pancakes Recipe Take To Prepare?

Protein/Fiber Pancakes takes several minutes to prepare.


How Long Does Protein/Fiber Pancakes Recipe Take To Cook?

Protein/Fiber Pancakes takes several minutes to cook.


How Many Servings Does Protein/Fiber Pancakes Recipe Make?

Protein/Fiber Pancakes makes 2 servings.


What Are The Ingredients For Protein/Fiber Pancakes Recipe?

The ingredients for Protein/Fiber Pancakes are:

1 banana, ripe (mashed)
1/3 cup oat bran
1 med. egg
2 Tbsps Salba, ground
1 scoop Kaizen Whey Protein, vanilla
3 egg whites or 6 Tbsp Naturegg Simply Eggs
dash of cinnamon


How Do I Make Protein/Fiber Pancakes?

Here is how you make Protein/Fiber Pancakes:

Mix and pour 1/2 mix into non-stick frying pan and brown till done. Very runny but will hold together and puff up a bit.Serving Size: Makes 2 - 10 inch? pancakesNumber of Servings: 2Recipe submitted by SparkPeople user ZTRUTH.


What's The Nutritional Info For Protein/Fiber Pancakes?

The nutritional information for Protein/Fiber Pancakes is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 323.8
  • Total Fat: 7.9 g
  • Cholesterol: 80.7 mg
  • Sodium: 203.4 mg
  • Total Carbs: 31.4 g
  • Dietary Fiber: 8.1 g
  • Protein: 36.0 g

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