The recipe Healthy Blender Pancakes

Made From Scratch Recipes

Healthy Blender Pancakes recipe is a Breakfast meal that takes 10 minutes to make. If you enjoy for Breakfast, you will like Healthy Blender Pancakes!

Healthy Blender Pancakes

Healthy Blender Pancakes Recipe
Healthy Blender Pancakes

Looking for a quick pancake fix that is filled with protein? Blend these pancakes the night before to easily whip out the next morning!

Healthy Blender Pancakes

What Course Is Healthy Blender Pancakes?

Healthy Blender Pancakes is for Breakfast.


How Long Does Healthy Blender Pancakes Recipe Take To Prepare?

Healthy Blender Pancakes takes 15 minutes to prepare.


How Long Does Healthy Blender Pancakes Recipe Take To Cook?

Healthy Blender Pancakes takes 10 minutes to cook.


How Many Servings Does Healthy Blender Pancakes Recipe Make?

Healthy Blender Pancakes makes 2 servings.


What Are The Ingredients For Healthy Blender Pancakes Recipe?

The ingredients for Healthy Blender Pancakes are:

1 Medium Banana (7 - 7.75 in long)
1/2 cup of Quick Oats
1 Egg Beaters Egg Whites 50 calorie cup
1 4 oz Snack Cup of Natural Applesauce
1 tsp of Vanilla Extract
1/2 tsp of Ground Cinnamon


How Do I Make Healthy Blender Pancakes?

Here is how you make Healthy Blender Pancakes:

1) Toss egg whites, quick oats, applesauce, vanilla extract, ground cinnamon, and banana into a blender. (I like to slice my banana for easier/smoother blending)2)Preheat griddle to 375 degrees Fahrenheit. When heated, GREASE WITH COOKING SPRAY!:) - (I used olive oil spray for a healthier option)3) Scoop batter with a 1/4 c measuring cup just below full.4) Pour onto hot griddle and let cook until you see bubbles on top of cakes.5) Flip cakes and cook until brown on both sides. Serving Size: Makes 6, 4 in pancakesNumber of Servings: 2Recipe submitted by SparkPeople user MADELINECHERIE.


What's The Nutritional Info For Healthy Blender Pancakes?

The nutritional information for Healthy Blender Pancakes is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 186.9
  • Total Fat: 1.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 76.8 mg
  • Total Carbs: 35.0 g
  • Dietary Fiber: 4.4 g
  • Protein: 8.2 g

What Dietary Needs Does Healthy Blender Pancakes Meet?

The dietary needs meet for Healthy Blender Pancakes is Low Fat


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