Vegetarian

Bran Pancakes with Ricotta is for Breakfast.

Bran Pancakes with Ricotta takes several minutes to prepare.

Bran Pancakes with Ricotta takes several minutes to cook.

Bran Pancakes with Ricotta makes 1 servings.

The ingredients for Bran Pancakes with Ricotta are:

1/4 cup cup bran flakes
1/4 cup egg whites
1/4 cup light sour cream
1 tablespoon nonfat ricotta cheese
1 teaspoon sugar substitute
1 pinch of salt
butter flavor cooking spray
1 teaspoon ground cinammon

Here is how you make Bran Pancakes with Ricotta:

1. Whisk together the bran flakes,egg whites,sour cream,sugar substitute, and salt. Coat a nonstick skillet with cooking spray and heat the skillet. Ladle a thin layer of batter into the skillet. cook until the batter begins to set. Carefully turn the pancake and cook on the other side until the pancake is completely set and is a light golden color. Repeat with the remaining batter.To Serve: Spread the ricotta on top of the pancake and dust with the cinammon!Serves 1Number of Servings: 1Recipe submitted by SparkPeople user PINKPIPER222.

The nutritional information for Bran Pancakes with Ricotta is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 158.1

• Total Fat: 5.2 g
• Cholesterol: 23.6 mg
• Sodium: 326.4 mg
• Total Carbs: 17.0 g
• Dietary Fiber: 1.9 g
• Protein: 10.4 g