The recipe Eat-Clean Diet Power Protein Pancakes

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Eat-Clean Diet Power Protein Pancakes recipe is a Breakfast meal that takes 10 minutes to make. If you enjoy for Breakfast, you will like Eat-Clean Diet Power Protein Pancakes!

Eat-Clean Diet Power Protein Pancakes

Eat-Clean Diet Power Protein Pancakes Recipe
Eat-Clean Diet Power Protein Pancakes

This is my favorite clean eating breakfast on an intense workout day. I top mine with a cup of frozen (unsweetened) berry blend that I've made into a "syrup" by microwaving in 1min intervals, stirring each time, for up to 3 min (only a minute at a time unless you like cleaning sticky exploded berries out of your microwave!).

What Course Is Eat-Clean Diet Power Protein Pancakes?

Eat-Clean Diet Power Protein Pancakes is for Breakfast.


How Long Does Eat-Clean Diet Power Protein Pancakes Recipe Take To Prepare?

Eat-Clean Diet Power Protein Pancakes takes 5 minutes to prepare.


How Long Does Eat-Clean Diet Power Protein Pancakes Recipe Take To Cook?

Eat-Clean Diet Power Protein Pancakes takes 10 minutes to cook.


How Many Servings Does Eat-Clean Diet Power Protein Pancakes Recipe Make?

Eat-Clean Diet Power Protein Pancakes makes 1 servings.


What Are The Ingredients For Eat-Clean Diet Power Protein Pancakes Recipe?

The ingredients for Eat-Clean Diet Power Protein Pancakes are:

3 Egg Whites
.25 cup 2% cottage cheese
.25 cup rolled oats
2 scoops vanilla or plain protein powder
2 Tbsp ground flax seed
2 Tbsp wheat germ
.5 tsp baking soda
.5 Tbsp canola oil
Ground cinnamon to taste


How Do I Make Eat-Clean Diet Power Protein Pancakes?

Here is how you make Eat-Clean Diet Power Protein Pancakes:

Throw all ingredients into a blender or food processor. Mix thoroughly. Cook as large pancakes in nonstick skillet. Eat plain or top with warm fruit or maple syrup.Serving Size: Makes 3 6" pancakesNumber of Servings: 1Recipe submitted by SparkPeople user PUNKINOODLE76.


What's The Nutritional Info For Eat-Clean Diet Power Protein Pancakes?

The nutritional information for Eat-Clean Diet Power Protein Pancakes is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 460.1
  • Total Fat: 22.7 g
  • Cholesterol: 14.5 mg
  • Sodium: 1,046.0 mg
  • Total Carbs: 42.1 g
  • Dietary Fiber: 11.4 g
  • Protein: 41.4 g

What Dietary Needs Does Eat-Clean Diet Power Protein Pancakes Meet?

The dietary needs meet for Eat-Clean Diet Power Protein Pancakes is Vegetarian


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