The recipe Eating for Life Golden pancakes

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Eating for Life Golden pancakes recipe is a Breakfast meal that takes 5 minutes to make. If you enjoy for Breakfast, you will like Eating for Life Golden pancakes!

Eating for Life Golden pancakes

Eating for Life Golden pancakes Recipe
Eating for Life Golden pancakes

Breakfast

What Course Is Eating for Life Golden pancakes?

Eating for Life Golden pancakes is for Breakfast.


How Long Does Eating for Life Golden pancakes Recipe Take To Prepare?

Eating for Life Golden pancakes takes 15 minutes to prepare.


How Long Does Eating for Life Golden pancakes Recipe Take To Cook?

Eating for Life Golden pancakes takes 5 minutes to cook.


How Many Servings Does Eating for Life Golden pancakes Recipe Make?

Eating for Life Golden pancakes makes 2 servings.


What Are The Ingredients For Eating for Life Golden pancakes Recipe?

The ingredients for Eating for Life Golden pancakes are:

1 cup uncooked whole grain oats (non instant)
6 egg whites
1 cup fat free cottage cheese
1/4 tsp vanilla extract
1/4 tsp ground cinnamon
2 packets sugar substitute
1/2 cup sugar free maple syrup
1/4 cup mixed berries


How Do I Make Eating for Life Golden pancakes?

Here is how you make Eating for Life Golden pancakes:

1. Lightly coat non stick skillet w/ cooking spray; place over med heat2. blend: oats, egg whites, cottage cheese, vanilla, cinnamon and sugar until smooth3. pour 1/4 c batter into hot skillet cook 3 min each side4. Microwave syrup5. top with syrup and mixed berriesServing Size: 2Number of Servings: 2Recipe submitted by SparkPeople user UMMYUSIF30.


What's The Nutritional Info For Eating for Life Golden pancakes?

The nutritional information for Eating for Life Golden pancakes is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 327.0
  • Total Fat: 3.6 g
  • Cholesterol: 10.0 mg
  • Sodium: 670.1 mg
  • Total Carbs: 46.6 g
  • Dietary Fiber: 4.8 g
  • Protein: 32.1 g

What Dietary Needs Does Eating for Life Golden pancakes Meet?

The dietary needs meet for Eating for Life Golden pancakes is Low Carb


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