The recipe Joey's Protein Pancakes

Made From Scratch Recipes

Joey's Protein Pancakes recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like Joey's Protein Pancakes!

Joey's Protein Pancakes

Joey's Protein Pancakes Recipe
Joey's Protein Pancakes

Made with 1/2 cup each of oats, cottage cheese and egg whites.

What Course Is Joey's Protein Pancakes?

Joey's Protein Pancakes is for Breakfast.


How Long Does Joey's Protein Pancakes Recipe Take To Prepare?

Joey's Protein Pancakes takes several minutes to prepare.


How Long Does Joey's Protein Pancakes Recipe Take To Cook?

Joey's Protein Pancakes takes several minutes to cook.


How Many Servings Does Joey's Protein Pancakes Recipe Make?

Joey's Protein Pancakes makes 2 servings.


What Are The Ingredients For Joey's Protein Pancakes Recipe?

The ingredients for Joey's Protein Pancakes are:

Blend oats til flour-like. Add cottage cheese and egg whites and blend. Cook on medium heat with Pam in non stick skillet til golden brown. Makes 2 servings of 3 pancakes each.


How Do I Make Joey's Protein Pancakes?

Here is how you make Joey's Protein Pancakes:

Serving Size:?3 pancakes.


What's The Nutritional Info For Joey's Protein Pancakes?

The nutritional information for Joey's Protein Pancakes is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 153.3
  • Total Fat: 2.7 g
  • Cholesterol: 7.5 mg
  • Sodium: 290.0 mg
  • Total Carbs: 16.5 g
  • Dietary Fiber: 2.0 g
  • Protein: 14.7 g

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