The recipe Patti's Protein Pancakes

Made From Scratch Recipes

Patti's Protein Pancakes recipe is a Breakfast meal that takes 10 minutes to make. If you enjoy for Breakfast, you will like Patti's Protein Pancakes!

Patti's Protein Pancakes

Patti's Protein Pancakes Recipe
Patti's Protein Pancakes

A healthy and tasty pancake that is high in protein and complex carbs. You would never guess that it contains cottage cheese!

What Course Is Patti's Protein Pancakes?

Patti's Protein Pancakes is for Breakfast.


How Long Does Patti's Protein Pancakes Recipe Take To Prepare?

Patti's Protein Pancakes takes 10 minutes to prepare.


How Long Does Patti's Protein Pancakes Recipe Take To Cook?

Patti's Protein Pancakes takes 10 minutes to cook.


How Many Servings Does Patti's Protein Pancakes Recipe Make?

Patti's Protein Pancakes makes 4 servings.


What Are The Ingredients For Patti's Protein Pancakes Recipe?

The ingredients for Patti's Protein Pancakes are:

1 cup oats
1 cup lowfat cottage cheese
12 egg whites
1 tbp. vanilla
1 tsp. cinnamon
1-2 packets Splenda (optional)


How Do I Make Patti's Protein Pancakes?

Here is how you make Patti's Protein Pancakes:

Serves 4Blend ingredients in blender until smooth. Let stand for 5 minutes to thicken.Preheat griddle until very hot.Pour approx. 1/2 cup of batter per pancake on griddle and cook until edges get slightly brown and middle bubbles. Flip over and cook for 1 minute longer.Repeat until batter is gone. This makes about 12-16 pancakes.Number of Servings: 4Recipe submitted by SparkPeople user MUSCLEMOM3.


What's The Nutritional Info For Patti's Protein Pancakes?

The nutritional information for Patti's Protein Pancakes is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 179.1
  • Total Fat: 2.2 g
  • Cholesterol: 2.3 mg
  • Sodium: 399.0 mg
  • Total Carbs: 29.1 g
  • Dietary Fiber: 4.5 g
  • Protein: 24.7 g

What Dietary Needs Does Patti's Protein Pancakes Meet?

The dietary needs meet for Patti's Protein Pancakes is Sugar Free


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