Vegetarian

Paul's Pancakes is for Breakfast.

Paul's Pancakes takes 15 minutes to prepare.

Paul's Pancakes takes 5 minutes to cook.

Paul's Pancakes makes 32 servings.

The ingredients for Paul's Pancakes are:

Ingredients:
*Whole Wheat Flour, 2 cup (remove)
Yellow Cornmeal, 1 cup (remove)
*Quaker Oats - Quick 1 Minute - Dry, 1 cup (remove)
*Splenda Sugar Blend for Baking, 1/4 cup
Kretschmer Wheat Germ, 1/4 cup
Baking Powder, 3 tsp (remove)
Baking Soda, 1 tsp (remove)
Salt, 1 tsp (remove)
Egg substitute, liquid (Egg Beaters), .5 cup (remove)
Egg, fresh, 1 large (remove)
Milk, nonfat, 3 cup (remove)
Butter, salted, 2 tbsp (remove)
Vanilla Extract, 1 tbsp (remove)
Granny smith apple - 1 med. apple, 1 serving (remove)
Apple Butter, 2 tbsp (remove)
Dannon, Light & Fit Nonfat Blueberry Yogurt, 6 oz, 1 serving (remove)
Cottage Cheese, Nonfat, .5 cup (not packed) (remove)

Here is how you make Paul's Pancakes:

Serving Size:?Makes 32 each large pancakes, about 5" dia.Number of Servings: 32Recipe submitted by SparkPeople user PMOSK6.

The nutritional information for Paul's Pancakes is:

• Servings Per Recipe: 32
• Amount Per Serving
• Calories: 87.1

• Total Fat: 1.5 g
• Cholesterol: 8.6 mg
• Sodium: 127.6 mg
• Total Carbs: 14.9 g
• Dietary Fiber: 1.7 g
• Protein: 3.9 g

The dietary needs meet for Paul's Pancakes is Low Fat