The recipe TK's High Protein Pancakes

Made From Scratch Recipes

TK's High Protein Pancakes recipe is a Breakfast meal that takes 8 minutes to make. If you enjoy for Breakfast, you will like TK's High Protein Pancakes!

TK's High Protein Pancakes

TK's High Protein Pancakes Recipe
TK's High Protein Pancakes

What Course Is TK's High Protein Pancakes?

TK's High Protein Pancakes is for Breakfast.


How Long Does TK's High Protein Pancakes Recipe Take To Prepare?

TK's High Protein Pancakes takes 4 minutes to prepare.


How Long Does TK's High Protein Pancakes Recipe Take To Cook?

TK's High Protein Pancakes takes 8 minutes to cook.


How Many Servings Does TK's High Protein Pancakes Recipe Make?

TK's High Protein Pancakes makes 1 servings.


What Are The Ingredients For TK's High Protein Pancakes Recipe?

The ingredients for TK's High Protein Pancakes are:

1/2 cup gluten free whole rolled oats
1/2 cup fat free cottage cheese
1 T Bob's Red Mill Egg Replacer, mixed with 3 T water


How Do I Make TK's High Protein Pancakes?

Here is how you make TK's High Protein Pancakes:

Blend all in blender until smooth. Grease pan with coconut oil or your preferred method. Cook as you would any other pancakes. Serving Size:?Makes one large pancake.


What's The Nutritional Info For TK's High Protein Pancakes?

The nutritional information for TK's High Protein Pancakes is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 193.0
  • Total Fat: 3.3 g
  • Cholesterol: 10.0 mg
  • Sodium: 414.5 mg
  • Total Carbs: 21.0 g
  • Dietary Fiber: 3.0 g
  • Protein: 21.0 g

What Dietary Needs Does TK's High Protein Pancakes Meet?

The dietary needs meet for TK's High Protein Pancakes is Gluten Free


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