The recipe Chickpea flour okara pancakes

Made From Scratch Recipes

Chickpea flour okara pancakes recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like Chickpea flour okara pancakes!

Chickpea flour okara pancakes

Chickpea flour okara pancakes Recipe
Chickpea flour okara pancakes

Pancakes made with chickpea flour and okara

What Course Is Chickpea flour okara pancakes?

Chickpea flour okara pancakes is for Breakfast.


How Long Does Chickpea flour okara pancakes Recipe Take To Prepare?

Chickpea flour okara pancakes takes several minutes to prepare.


How Long Does Chickpea flour okara pancakes Recipe Take To Cook?

Chickpea flour okara pancakes takes several minutes to cook.


How Many Servings Does Chickpea flour okara pancakes Recipe Make?

Chickpea flour okara pancakes makes 6 servings.


What Are The Ingredients For Chickpea flour okara pancakes Recipe?

The ingredients for Chickpea flour okara pancakes are:

100.0 Grams Tofu, okara
100.0 gram gram flour (chickpea/garbanzo bean flour)
1.0 large Egg, fresh, whole, raw
5.0 Grams Salt
2.0 tsp Baking Powder
5.07 oz Almond Breeze Almond Milk, Unsweetened Vanilla
150.0 mL Milk, 1%
0.21 cup Maple Syrup
1.0 tbsp Canola Oil


How Do I Make Chickpea flour okara pancakes?

Here is how you make Chickpea flour okara pancakes:

Cook at 325 on griddle. Dish on to cooking surface in 1/3 cup servings.Serving Size: Makes 6 4 inch pancakesNumber of Servings: 6.0Recipe submitted by SparkPeople user JETBLACKCOCONUT.


What's The Nutritional Info For Chickpea flour okara pancakes?

The nutritional information for Chickpea flour okara pancakes is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 153.5
  • Total Fat: 5.0 g
  • Cholesterol: 32.3 mg
  • Sodium: 537.7 mg
  • Total Carbs: 21.0 g
  • Dietary Fiber: 1.9 g
  • Protein: 6.4 g

What Dietary Needs Does Chickpea flour okara pancakes Meet?

The dietary needs meet for Chickpea flour okara pancakes is Vegetarian


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