The recipe Vicki's Cold day warm protein pancakes

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Vicki's Cold day warm protein pancakes recipe is a Breakfast meal that takes 10 minutes to make. If you enjoy for Breakfast, you will like Vicki's Cold day warm protein pancakes!

Vicki's Cold day warm protein pancakes

Vicki's Cold day warm protein pancakes Recipe
Vicki's Cold day warm protein pancakes

I created thus to intro more oatmeal and eggs into my morning routine. I pair one with my morning egg 'hash' to start my day right!

What Course Is Vicki's Cold day warm protein pancakes?

Vicki's Cold day warm protein pancakes is for Breakfast.


How Long Does Vicki's Cold day warm protein pancakes Recipe Take To Prepare?

Vicki's Cold day warm protein pancakes takes 15 minutes to prepare.


How Long Does Vicki's Cold day warm protein pancakes Recipe Take To Cook?

Vicki's Cold day warm protein pancakes takes 10 minutes to cook.


How Many Servings Does Vicki's Cold day warm protein pancakes Recipe Make?

Vicki's Cold day warm protein pancakes makes 6 servings.


What Are The Ingredients For Vicki's Cold day warm protein pancakes Recipe?

The ingredients for Vicki's Cold day warm protein pancakes are:

2.0 serving Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry)
1.0 large Egg, fresh, whole, raw
3.0 oz Atkins Advantage - French Vanilla Shake
0.02 cup Cranberries, dried, sweetened (craisins)
3.0 tsp Splenda No Calorie Sweetener
1.0 tsp Cinnamon, ground
1.0 tsp Nutmeg, ground
2.0 oz Almond Breeze Almond Milk, Unsweetened Vanilla


How Do I Make Vicki's Cold day warm protein pancakes?

Here is how you make Vicki's Cold day warm protein pancakes:

Place on a Pam sprayed griddle or frying pan. Cook like regular pancakes. Make sure each side browns well without burning!Serving Size: 1 pancake created from a generous soup spoon of batter.Number of Servings: 6.0Recipe submitted by SparkPeople user DRMOM4U2.


What's The Nutritional Info For Vicki's Cold day warm protein pancakes?

The nutritional information for Vicki's Cold day warm protein pancakes is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 74.7
  • Total Fat: 2.5 g
  • Cholesterol: 31.5 mg
  • Sodium: 27.3 mg
  • Total Carbs: 10.5 g
  • Dietary Fiber: 1.7 g
  • Protein: 3.5 g

What Dietary Needs Does Vicki's Cold day warm protein pancakes Meet?

The dietary needs meet for Vicki's Cold day warm protein pancakes is Low Fat


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