The recipe Hearty Healthy Pancakes

Made From Scratch Recipes

Hearty Healthy Pancakes recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like Hearty Healthy Pancakes!

Hearty Healthy Pancakes

Hearty Healthy Pancakes Recipe
Hearty Healthy Pancakes

This YUMMY recipe was taken from Chalene Johnson's Turbo Jam guidebook.

What Course Is Hearty Healthy Pancakes?

Hearty Healthy Pancakes is for Breakfast.


How Long Does Hearty Healthy Pancakes Recipe Take To Prepare?

Hearty Healthy Pancakes takes several minutes to prepare.


How Long Does Hearty Healthy Pancakes Recipe Take To Cook?

Hearty Healthy Pancakes takes several minutes to cook.


How Many Servings Does Hearty Healthy Pancakes Recipe Make?

Hearty Healthy Pancakes makes 5 servings.


What Are The Ingredients For Hearty Healthy Pancakes Recipe?

The ingredients for Hearty Healthy Pancakes are:

1 1/4 cup whole wheat flour, buckwheat flour, or quick cooking oats (or combine the 3)
3 tsp baking powder
1 cup skim milk
3 tbsp canola oil
2 tbsp honey or black strap molasses
1 egg


How Do I Make Hearty Healthy Pancakes?

Here is how you make Hearty Healthy Pancakes:

In a large bowl, combine whole wheat flour, buckwheat flour, and/or oats, and baking powder. Stir in milk, oil, honey or molasses, and egg. Heat a nonstick griddle or pan over medium heat. Pour or scoop the batter in, using approximately 1/4 cup for each pancake. Brown on both sides. Eat on the spot or make several and reheat when you're ready to eat. These are the BEST PANCAKES EVER!!! Makes 5 servings of 2 pancakes per serving.Number of Servings: 5Recipe submitted by SparkPeople user AKSNIPES.


What's The Nutritional Info For Hearty Healthy Pancakes?

The nutritional information for Hearty Healthy Pancakes is:

  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 235.0
  • Total Fat: 10.1 g
  • Cholesterol: 43.5 mg
  • Sodium: 332.5 mg
  • Total Carbs: 32.0 g
  • Dietary Fiber: 3.7 g
  • Protein: 7.1 g

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