Vegetarian

Low Carb Pancakes is for Breakfast.

Low Carb Pancakes takes 5 minutes to prepare.

Low Carb Pancakes takes 15 minutes to cook.

Low Carb Pancakes makes 6 servings.

The ingredients for Low Carb Pancakes are:

1 cup soy flour
1 tbsp baking powder
1 tbsp flax seed, ground
1 scoop protein powder, unflavored or vanilla
1 tbsp Splenda
1 tsp cinnamon, ground
1 egg
1 cup skim or lowfat milk
1/3 cup water
1 tbsp vanilla extract
1 tbsp butter, melted

Here is how you make Low Carb Pancakes:

Mix all dry ingredients in a bowl. Beat egg, vanilla extract and milk together; add to dry ingredients. Add melted butter and water. Using a large cookie scoop, cook pancakes until golden brown then turn and cook on other side. Serve with sugar free syrup or jam. Net carbs=7.2 or 12 pancakes.Number of Servings: 6Recipe submitted by SparkPeople user DIANELEARN.

The nutritional information for Low Carb Pancakes is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 134.6

• Total Fat: 4.4 g
• Cholesterol: 45.4 mg
• Sodium: 293.7 mg
• Total Carbs: 10.6 g
• Dietary Fiber: 3.4 g
• Protein: 13.9 g

The dietary needs meet for Low Carb Pancakes is Low Carb