Vegetarian

Mme McG Protein-enhanced pancakes is for Breakfast.

Mme McG Protein-enhanced pancakes takes 15 minutes to prepare.

Mme McG Protein-enhanced pancakes takes 15 minutes to cook.

Mme McG Protein-enhanced pancakes makes 6 servings.

The ingredients for Mme McG Protein-enhanced pancakes are:

2 servings Isoflex pure whey isolate powder
1/2 cup cup Whole Wheat Flour
1 tsp monk fruit sugar blend
1 tbsp Egg White
1 tsp Leavening agents, baking powder, low-sodium
0.5 tsp Baking Soda
1/8 cup Applesauce, unsweetened
0.5 tsp Salt
0.75 cup Nonfat Plain Greek Yogurt (Kirkland)

Here is how you make Mme McG Protein-enhanced pancakes:

Combine yogurt, egg white, and applesauce in a small bowl. Set aside. Combine remaining ingredients in a medium bowl and whisk. Add wet ingredients to dry mixture, stirring just until combined. Let stand about 10 minutes to 'proof'. Heat a nonstick skillet lightly coated with cooking spray over medium-high heat (start out high and adjust accordingly). Scoop 1/4 cup of batter per pancake onto the skillet. Flip when bubbles begun to form on top and sides seem to be firm. Repeat with remaining batter. Serving Size: 2 pancakes Number of Servings: 6Recipe submitted by SparkPeople user MMEMCG.

The nutritional information for Mme McG Protein-enhanced pancakes is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 92.5

• Total Fat: 0.2 g
• Cholesterol: 1.3 mg
• Sodium: 349.7 mg
• Total Carbs: 10.5 g
• Dietary Fiber: 1.3 g
• Protein: 13.8 g

The dietary needs meet for Mme McG Protein-enhanced pancakes is Low Fat