The recipe Downs Family Swedish Pancakes

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Downs Family Swedish Pancakes recipe is a German Breakfast meal that takes 5 minutes to make. If you enjoy German for Breakfast, you will like Downs Family Swedish Pancakes!

Downs Family Swedish Pancakes

Downs Family Swedish Pancakes Recipe
Downs Family Swedish Pancakes

Homemade Pancake for a lower sodium special pancake breakfast, while keeping a low sodium low cholesterol diet.

What Course Is Downs Family Swedish Pancakes?

Downs Family Swedish Pancakes is for Breakfast.


How Long Does Downs Family Swedish Pancakes Recipe Take To Prepare?

Downs Family Swedish Pancakes takes 5 minutes to prepare.


How Long Does Downs Family Swedish Pancakes Recipe Take To Cook?

Downs Family Swedish Pancakes takes 5 minutes to cook.


How Many Servings Does Downs Family Swedish Pancakes Recipe Make?

Downs Family Swedish Pancakes makes 4 servings.


What Are The Ingredients For Downs Family Swedish Pancakes Recipe?

The ingredients for Downs Family Swedish Pancakes are:

1 Cup Flour
1 Cup Egg Whites
1 Cup Nonfat Milk
1/2 cup sugar

Mix them all up and put 3/4+ of mix in a hot pan slicked with Pam (Olive Oil) spray (or add your low sodium butter of your choice)

Cook, flip and cook.

Spread Jam/jelly/freshfruit in the middle, roll up and sprinkle a *BAM* of powdered sugar.

Make sure you say *BAM* and the kids will enjoy the cooking experience.


How Do I Make Downs Family Swedish Pancakes?

Here is how you make Downs Family Swedish Pancakes:

Mix them all up and put 3/4+ of mix in a hot pan slicked with Pam (Olive Oil) spray (or add your low sodium butter of your choice)Cook, flip and cook.Spread Jam/jelly/freshfruit in the middle, roll up and sprinkle a *BAM* of powdered sugar.Make sure you say *BAM* and the kids will enjoy the cooking experience.Serving Size: 4 PancakesNumber of Servings: 4Recipe submitted by SparkPeople user JASONACE.


What's The Nutritional Info For Downs Family Swedish Pancakes?

The nutritional information for Downs Family Swedish Pancakes is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 271.3
  • Total Fat: 0.4 g
  • Cholesterol: 1.3 mg
  • Sodium: 128.2 mg
  • Total Carbs: 54.7 g
  • Dietary Fiber: 0.9 g
  • Protein: 12.4 g

What Type Of Cuisine Is Downs Family Swedish Pancakes?

Downs Family Swedish Pancakes is German cuisine.


What Dietary Needs Does Downs Family Swedish Pancakes Meet?

The dietary needs meet for Downs Family Swedish Pancakes is Vegetarian


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