Vegetarian

Healthy lactose free low fat fluffy pancakes is for Breakfast.

Healthy lactose free low fat fluffy pancakes takes 10 minutes to prepare.

Healthy lactose free low fat fluffy pancakes takes several minutes to cook.

Healthy lactose free low fat fluffy pancakes makes 5 servings.

The ingredients for Healthy lactose free low fat fluffy pancakes are:

*All Purpose Unbleached Flour, 1 cup
*Whole Wheat Flour, 0.25 cup
**Flax Seed Meal (ground flax), 3 tbsp
*buckwheat flour, 1 oz
* Butter, Vegan: Earth Balance, 3 tbsp
*Vanilla Essence 1tsp
Brown Sugar, 3 tsp brownulated
Baking Powder, 3 tsp
*Lactaid Fat Free Milk or buttermilk, 1 cup
Water, tap, 1 cup (8 fl oz), more if necessary till desired consistency

Here is how you make Healthy lactose free low fat fluffy pancakes:

Sift all dry ingredients into a mixing bowl. Mix.Melt butter in microwave.Make a hole in middle of dry mixture and add the milk slowly, stirring continuously with a whisk to avoid lumps. Add butter and enough water to desired consistency. Add vanilla essence. Mix until smooth.Serving Size:?makes approximately 4 - 5 large pancakes

The nutritional information for Healthy lactose free low fat fluffy pancakes is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 233.8

• Total Fat: 8.3 g
• Cholesterol: 0.0 mg
• Sodium: 391.3 mg
• Total Carbs: 33.9 g
• Dietary Fiber: 3.3 g
• Protein: 6.5 g

The dietary needs meet for Healthy lactose free low fat fluffy pancakes is Lactose Free