The recipe Low fat and low cal *vegan* whole wheat pancakes

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Low fat and low cal *vegan* whole wheat pancakes recipe is a Breakfast meal that takes 15 minutes to make. If you enjoy for Breakfast, you will like Low fat and low cal *vegan* whole wheat pancakes!

Low fat and low cal *vegan* whole wheat pancakes

Low fat and low cal *vegan* whole wheat pancakes Recipe
Low fat and low cal *vegan* whole wheat pancakes

Quick pancakes, using Aunt Jemima whole wheat pancake mix

What Course Is Low fat and low cal *vegan* whole wheat pancakes?

Low fat and low cal *vegan* whole wheat pancakes is for Breakfast.


How Long Does Low fat and low cal *vegan* whole wheat pancakes Recipe Take To Prepare?

Low fat and low cal *vegan* whole wheat pancakes takes 5 minutes to prepare.


How Long Does Low fat and low cal *vegan* whole wheat pancakes Recipe Take To Cook?

Low fat and low cal *vegan* whole wheat pancakes takes 15 minutes to cook.


How Many Servings Does Low fat and low cal *vegan* whole wheat pancakes Recipe Make?

Low fat and low cal *vegan* whole wheat pancakes makes 7 servings.


What Are The Ingredients For Low fat and low cal *vegan* whole wheat pancakes Recipe?

The ingredients for Low fat and low cal *vegan* whole wheat pancakes are:

whole wheat pancake mix, almond milk, flax seeds, apple sauce


How Do I Make Low fat and low cal *vegan* whole wheat pancakes?

Here is how you make Low fat and low cal *vegan* whole wheat pancakes:

Mix 1 cup of Aunt Jemima whole wheat pancake mix with 1 cup of almond (or any other plant) milk, mix 1 Tbsp flax meal with 2.5 Tbsp water (= flax egg, or use Ener-G egg replacer for 1 egg), 1 Tbsp apple sauce.Mix it all together and let sit for 5 minutes.Use 1/4 c measuring cup to pour the pancakes, let cook for ~3 min. each side, flip and cook again for 3 min.Serving Size: Makes 7 pancakes (using a 1/4 c to pour 1 pancake)Number of Servings: 7Recipe submitted by SparkPeople user MOMOF2GREMLINS.


What's The Nutritional Info For Low fat and low cal *vegan* whole wheat pancakes?

The nutritional information for Low fat and low cal *vegan* whole wheat pancakes is:

  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 80.4
  • Total Fat: 1.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 25.7 mg
  • Total Carbs: 15.9 g
  • Dietary Fiber: 2.2 g
  • Protein: 2.6 g

What Dietary Needs Does Low fat and low cal *vegan* whole wheat pancakes Meet?

The dietary needs meet for Low fat and low cal *vegan* whole wheat pancakes is Vegan


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