The recipe PANCAKES

Made From Scratch Recipes

PANCAKES recipe is a Breakfast meal that takes 5 minutes to make. If you enjoy for Breakfast, you will like PANCAKES!

PANCAKES

PANCAKES Recipe
PANCAKES

HEALTHY PANCAKES -12 PANCAKES WITH 6 GRAMS PROTEIN EACH AND ONLY 3 GRAMS FAT MOST OF IT THE GOOD STUFF.

What Course Is PANCAKES?

PANCAKES is for Breakfast.


How Long Does PANCAKES Recipe Take To Prepare?

PANCAKES takes 20 minutes to prepare.


How Long Does PANCAKES Recipe Take To Cook?

PANCAKES takes 5 minutes to cook.



What Are The Ingredients For PANCAKES Recipe?

The ingredients for PANCAKES are:

OATY WHOLE GRAIN PANCAKES
1 CUP ROLLED OATS
1 CUP WHOLE WHEAT FLOUR
4 TBSP WHEAT GERM
2 TBSP FLAX SEED, GROUND
1 CUP 1% MILK
1 CUP NON FAT GREEK STYLE YOGURT (FAGE BRAND)
2 EGGS
1 TBSP CANOLA OIL
2 TSP BAKING POWDER
1 TSP BAKING POWDER
1/4-1/2 TSP SALK


How Do I Make PANCAKES?

Here is how you make PANCAKES:

COMBINE DRY INGREDIANTS SEPERATE FROM WET. USE AN OVERLOADED 1/4 CUP MEASURE TO SCOOP OUT ABOUT 12 3-4 INCH PANCAKES ON A LOW MEDIUM HOT GRIDDLE (VERY LIGHTLY OILED).Number of Servings: 1Recipe submitted by SparkPeople user CRAIGFLEWELL.


What's The Nutritional Info For PANCAKES?

The nutritional information for PANCAKES is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 1,032.1
  • Total Fat: 40.4 g
  • Cholesterol: 12.2 mg
  • Sodium: 4,302.8 mg
  • Total Carbs: 158.9 g
  • Dietary Fiber: 33.7 g
  • Protein: 64.2 g

What Dietary Needs Does PANCAKES Meet?

The dietary needs meet for PANCAKES is Low Fat


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