The recipe Whole Wheat Blender Pancakes (Fat Free)

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Whole Wheat Blender Pancakes (Fat Free) recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like Whole Wheat Blender Pancakes (Fat Free)!

Whole Wheat Blender Pancakes (Fat Free)

Whole Wheat Blender Pancakes (Fat Free) Recipe
Whole Wheat Blender Pancakes (Fat Free)

Yum!

What Course Is Whole Wheat Blender Pancakes (Fat Free)?

Whole Wheat Blender Pancakes (Fat Free) is for Breakfast.


How Long Does Whole Wheat Blender Pancakes (Fat Free) Recipe Take To Prepare?

Whole Wheat Blender Pancakes (Fat Free) takes several minutes to prepare.


How Long Does Whole Wheat Blender Pancakes (Fat Free) Recipe Take To Cook?

Whole Wheat Blender Pancakes (Fat Free) takes several minutes to cook.


How Many Servings Does Whole Wheat Blender Pancakes (Fat Free) Recipe Make?

Whole Wheat Blender Pancakes (Fat Free) makes 7 servings.


What Are The Ingredients For Whole Wheat Blender Pancakes (Fat Free) Recipe?

The ingredients for Whole Wheat Blender Pancakes (Fat Free) are:

1C wheat kernels
1C non-fat milk
1/2C on-fat milk
1 egg white
1/2C unsweetened applesauce
3Tbsp granulated sugar
1tsp salt
3tsp baking powder
1/2tsp vanilla
1/2tsp almond extract
1/2tsp ground cinnamon


How Do I Make Whole Wheat Blender Pancakes (Fat Free)?

Here is how you make Whole Wheat Blender Pancakes (Fat Free):

blend wheat kernels and 1C milk on high for 3min. add 1/2 C milk & blend for additional 2 min. add remaining ingredients and blend for additional 1 min. ready to cook on griddle with non-fat cooking spray.makes 14 pancakes (7 servings - 1/4C batter each)Serving Size: makes 7 servings of 2 pancakes (1/4C batter each)Number of Servings: 7Recipe submitted by SparkPeople user ROBLARSEN.


What's The Nutritional Info For Whole Wheat Blender Pancakes (Fat Free)?

The nutritional information for Whole Wheat Blender Pancakes (Fat Free) is:

  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 147.6
  • Total Fat: 0.7 g
  • Cholesterol: 1.0 mg
  • Sodium: 907.7 mg
  • Total Carbs: 29.5 g
  • Dietary Fiber: 3.7 g
  • Protein: 5.3 g

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