The recipe otmeal flax pecan pancakes

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otmeal flax pecan pancakes recipe is a meal that takes several minutes to make. If you enjoy for , you will like otmeal flax pecan pancakes!

otmeal flax pecan pancakes

otmeal flax pecan pancakes Recipe
otmeal flax pecan pancakes

How Long Does otmeal flax pecan pancakes Recipe Take To Prepare?

otmeal flax pecan pancakes takes several minutes to prepare.


How Long Does otmeal flax pecan pancakes Recipe Take To Cook?

otmeal flax pecan pancakes takes several minutes to cook.


How Many Servings Does otmeal flax pecan pancakes Recipe Make?

otmeal flax pecan pancakes makes 1 servings.


What Are The Ingredients For otmeal flax pecan pancakes Recipe?

The ingredients for otmeal flax pecan pancakes are:

Egg white, 3 serving
Cereal - Oat Meal - old fashion - 1/2 cup dry, .5 serving
Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., 1 serving
Pecans, .6 oz


How Do I Make otmeal flax pecan pancakes?

Here is how you make otmeal flax pecan pancakes:

Number of Servings: 1Recipe submitted by SparkPeople user ED_THECROW.


What's The Nutritional Info For otmeal flax pecan pancakes?

The nutritional information for otmeal flax pecan pancakes is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 303.5
  • Total Fat: 29.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 165.0 mg
  • Total Carbs: 20.5 g
  • Dietary Fiber: 7.6 g
  • Protein: 19.6 g

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