The recipe Pancakes, Spice (gluten free)

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Pancakes, Spice (gluten free) recipe is a Breakfast meal that takes 5 minutes to make. If you enjoy for Breakfast, you will like Pancakes, Spice (gluten free)!

Pancakes, Spice (gluten free)

Pancakes, Spice (gluten free) Recipe
Pancakes, Spice (gluten free)

An excellent gluten free pancake that's high in fiber and protein. Will keep in refrigerator for 5 days.For regular pancakes that are not gluten-free, substitute all GF flours and tapioca starch with regular flour(s).

What Course Is Pancakes, Spice (gluten free)?

Pancakes, Spice (gluten free) is for Breakfast.


How Long Does Pancakes, Spice (gluten free) Recipe Take To Prepare?

Pancakes, Spice (gluten free) takes 12 minutes to prepare.


How Long Does Pancakes, Spice (gluten free) Recipe Take To Cook?

Pancakes, Spice (gluten free) takes 5 minutes to cook.


How Many Servings Does Pancakes, Spice (gluten free) Recipe Make?

Pancakes, Spice (gluten free) makes 12 servings.


What Are The Ingredients For Pancakes, Spice (gluten free) Recipe?

The ingredients for Pancakes, Spice (gluten free) are:

soy flour, .25 cup
grain quinoa .25 cup
rice flour, brown, .5 cup
corn Starch, .125 cup
flax seed meal (ground flax), 2 tbsp
turbinado, 1 tbsp
baking powder, 1 tsp
baking soda, .5 tsp
Salt, .33 tsp
nutmeg, ground, 1.5 tsp
ginger, ground, .25 tsp
cinnamon, ground, .25 tsp
allspice, .25 tsp
egg substitute, liquid .5 cup
buttermilk, lowfat, 1.5 cup
canola oil, 2 tbsp


How Do I Make Pancakes, Spice (gluten free)?

Here is how you make Pancakes, Spice (gluten free):

Mix all dry ingredients thoroughly. Beat eggs. Blend all wet ingredients into dry ingredients. Wait two minutes. Fry on hot griddle with a bit of oil. Griddle needs to be per-heated at Setting 8, then start initial batch on Setting 6, and level out remaining batches at Setting 5. Water droplets should bounce on griddle at correct temperatures. Serving Size: makes 12-4 inch pancakesNumber of Servings: 12Recipe submitted by SparkPeople user MELODYAKKER1.


What's The Nutritional Info For Pancakes, Spice (gluten free)?

The nutritional information for Pancakes, Spice (gluten free) is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 101.6
  • Total Fat: 3.5 g
  • Cholesterol: 1.2 mg
  • Sodium: 212.6 mg
  • Total Carbs: 13.3 g
  • Dietary Fiber: 1.4 g
  • Protein: 4.4 g

What Dietary Needs Does Pancakes, Spice (gluten free) Meet?

The dietary needs meet for Pancakes, Spice (gluten free) is Gluten Free


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