Vegetarian

K's amazing whole grain pancakes is for Breakfast.

K's amazing whole grain pancakes takes 15 minutes to prepare.

K's amazing whole grain pancakes takes 10 minutes to cook.

K's amazing whole grain pancakes makes 1 servings.

The ingredients for K's amazing whole grain pancakes are:

0.33 cup ----------------------------------------------------------------------------------------------------------------------------------------------------------------------
0.33 cup Garbonzo flour (by ETHERIALAURA)
0.33 cup Arrowhead Organic Buckwheat Flour (by VLBARC)
.33 cup Starch, Cornmeal, Blue (by RHIDENISSEN)
0.33 cup Barley, dry rolled (by BSEIGFRIED)
0.33 cup Organic Rolled Spelt Flakes (by CARLAMFORREST)
0.33 cup Whole Wheat Flour
0.66 cup Quaker Oats Old-Fashioned Rolled Oats
2 tsp Baking Powder
1 tsp Cinnamon, ground
.25 tsp Nutmeg, ground
2 tsp maple extract (by CHRYSTEL)
14 gram(s) Avocado Oil - Chosen Foods - 1 TBSP
2 cup (8 fl oz) Water, tap

Here is how you make K's amazing whole grain pancakes:

MIx dry ingredients add liquids. should be a little watery let set while grill is warming 5-10 minutes batter will thicken. add water icf needed. use rolled rye for 1/2 of the rolled oats. Optional Add berries, optionalput nut s and seeds on grill then put pancake batter on top. Scoop 1/3 cup and smooth to round on grill. I cook on gas mark 3.5 for about 5 minutes then flip for 4 minutes. (my stoves highest gas mark is 6.)Serving Size: makes 8 pancakesNumber of Servings: 1Recipe submitted by SparkPeople user KARBOO.

The nutritional information for K's amazing whole grain pancakes is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 1,253.3

• Total Fat: 26.5 g
• Cholesterol: 0.0 mg
• Sodium: 1,006.8 mg
• Total Carbs: 219.1 g
• Dietary Fiber: 38.5 g
• Protein: 42.0 g

The dietary needs meet for K's amazing whole grain pancakes is Vegan