The recipe Mme McG Whole grain Protein pancakes

Made From Scratch Recipes

Mme McG Whole grain Protein pancakes recipe is a Breakfast meal that takes 15 minutes to make. If you enjoy for Breakfast, you will like Mme McG Whole grain Protein pancakes!

Mme McG Whole grain Protein pancakes

Mme McG Whole grain Protein pancakes Recipe
Mme McG Whole grain Protein pancakes

Top with fruit and Greek yogurt for added sweetness and more protein to help power you through the morning.

What Course Is Mme McG Whole grain Protein pancakes?

Mme McG Whole grain Protein pancakes is for Breakfast.


How Long Does Mme McG Whole grain Protein pancakes Recipe Take To Prepare?

Mme McG Whole grain Protein pancakes takes 5 minutes to prepare.


How Long Does Mme McG Whole grain Protein pancakes Recipe Take To Cook?

Mme McG Whole grain Protein pancakes takes 15 minutes to cook.


How Many Servings Does Mme McG Whole grain Protein pancakes Recipe Make?

Mme McG Whole grain Protein pancakes makes 9 servings.


What Are The Ingredients For Mme McG Whole grain Protein pancakes Recipe?

The ingredients for Mme McG Whole grain Protein pancakes are:

2/3 cup Applesauce, unsweetened
2/3 cup Egg White
2/3 cup milk, nonfat (skim milk)
45 grams Allmax Isoflex Whey Protein Powder (I used birthday cake)
1 cup organic spelt flour
1 1/2 Tbsp baking powder
3/4 tsp salt


How Do I Make Mme McG Whole grain Protein pancakes?

Here is how you make Mme McG Whole grain Protein pancakes:

Combine all dry ingredients in a medium bowl. Whisk together applesauce, egg whites, and milk. Whisk into the dry mixture until no lumps remain. Do not overmix. Let stand 5 minutes while you preheat a griddle or large pan coated lightly with cooking spray. Pour in 1/6 cup of batter per pancake. Allow pancake to cook on one side. Flip, cook on opposite side, and plate. Complete with remaining batter. Serving Size: 1 large pancake or 2 smaller onesNumber of Servings: 9Recipe submitted by SparkPeople user MMEMCG.


What's The Nutritional Info For Mme McG Whole grain Protein pancakes?

The nutritional information for Mme McG Whole grain Protein pancakes is:

  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 94.4
  • Total Fat: 0.6 g
  • Cholesterol: 0.6 mg
  • Sodium: 473.6 mg
  • Total Carbs: 13.3 g
  • Dietary Fiber: 2.0 g
  • Protein: 8.7 g

More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day