Vegetarian

Whole Grain Pancakes is for Breakfast.

Whole Grain Pancakes takes 15 minutes to prepare.

Whole Grain Pancakes takes 30 minutes to cook.

Whole Grain Pancakes makes 50 servings.

The ingredients for Whole Grain Pancakes are:

6 cups whole wheat flour (freshly ground is best!)
6 Tbsp sugar
2 Tbsp baking powder
1 1/2 tsp baking soda
1 1/2 tsp salt
3 Tbsp ground flax seed
1/3 cup water
1/4 cup applesauce
1/4 cup unsalted butter, melted
5 1/2 cups skim milk
1/2 cup lemon juice

Here is how you make Whole Grain Pancakes:

First get your ground flax sitting in the 1/3 cup water. Set aside.Combine milk and lemon juice. Set aside.Combine the dry ingredients in a large bowl. In a separate bowl combine all the wet ingredients, including the flax/water mixture and milk/lemon juice. Pour wet ingredients into dry and stir until just combined, there will be lumps.Heat a griddle to about 325 degrees, spray with cooking spray if needed. Pour 1/4 cup batter per pancake. Cook until large bubbles begin to appear, about 2 minutes. Flip pancakes and cook until golden brown on the second side, about 1 1/2 minutes. Repeat using all batter.Serving Size: Makes about 50 pancakesNumber of Servings: 50Recipe submitted by SparkPeople user KIM-THE-GIRL.

The nutritional information for Whole Grain Pancakes is:

• Servings Per Recipe: 50
• Amount Per Serving
• Calories: 73.9

• Total Fat: 1.3 g
• Cholesterol: 3.0 mg
• Sodium: 180.5 mg
• Total Carbs: 13.9 g
• Dietary Fiber: 1.9 g
• Protein: 2.9 g