Vegetarian

whole multi grain pancakes is for Breakfast.

whole multi grain pancakes takes several minutes to prepare.

whole multi grain pancakes takes several minutes to cook.

whole multi grain pancakes makes 6 servings.

The ingredients for whole multi grain pancakes are:

1/2 cup each whole wheat, corn, oat flour
1/4 cup each ground flax seed, wheat germ
2 t baking powder
1/2 t baking soda
1/2 t salt
1/2 cup lowfat yogurt
1 cup skim milk
1 whole fresh egg
1 1/2 T honey
1 1/2 oil

Here is how you make whole multi grain pancakes:

Mix dry ingredients in bowl, mix wet engredients in measuring cup. Mix both together and bake on hot griddle.Serving size is two pancake. recipe makes 12 pancakesNumber of Servings: 6Recipe submitted by SparkPeople user NANCYOO3.

The nutritional information for whole multi grain pancakes is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 218.2

• Total Fat: 7.8 g
• Cholesterol: 37.5 mg
• Sodium: 511.2 mg
• Total Carbs: 33.8 g
• Dietary Fiber: 3.8 g
• Protein: 8.0 g