Vegetarian

Heart Healthy Pancakes is for Breakfast.

Heart Healthy Pancakes takes 15 minutes to prepare.

Heart Healthy Pancakes takes 15 minutes to cook.

Heart Healthy Pancakes makes 8 servings.

The ingredients for Heart Healthy Pancakes are:

1 c. Whole Wheat Flour
1/4 tsp White Stevia Powder
1 tsp Baking Soda
1/4 tsp salt
1 1/3 c. Kefir, nonfat, plain (or substitute yogurt)
2 Egg Whites
2 Tbsp Flax Oil

Here is how you make Heart Healthy Pancakes:

1. Combine dry ingredients in a medium bowl. Set aside.2. Combine wet ingredients in a small bowl. Whisk together until smooth.3. Pour the wet ingredients into the dry ingredients. Using a wooden spoon, stir until just combined.4. Heat skillet or griddle over moderate heat. Spray with cooking spray or brush with a little oil. Using about 1/4 cup for each pancake, pour batter on the griddle; cook for about 3 minutes or until just covered with bubbles. Flip and cook for an additional 2 minutes more or until golden. Makes 8 pancakes using 1/4 cup of batter each.Number of Servings: 8Recipe submitted by SparkPeople user ROW4LIFE.

The nutritional information for Heart Healthy Pancakes is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 106.0

• Total Fat: 3.0 g
• Cholesterol: 0.8 mg
• Sodium: 263.7 mg
• Total Carbs: 13.7 g
• Dietary Fiber: 2.7 g
• Protein: 5.6 g