The recipe Raw Pecan Maple Pancakes

Made From Scratch Recipes

Raw Pecan Maple Pancakes recipe is a meal that takes 60 minutes to make. If you enjoy for , you will like Raw Pecan Maple Pancakes!

Raw Pecan Maple Pancakes

Raw Pecan Maple Pancakes Recipe
Raw Pecan Maple Pancakes

A delicious and decadent breakfast meal

Raw Pecan Maple Pancakes

How Long Does Raw Pecan Maple Pancakes Recipe Take To Prepare?

Raw Pecan Maple Pancakes takes 10 minutes to prepare.


How Long Does Raw Pecan Maple Pancakes Recipe Take To Cook?

Raw Pecan Maple Pancakes takes 60 minutes to cook.


How Many Servings Does Raw Pecan Maple Pancakes Recipe Make?

Raw Pecan Maple Pancakes makes 8 servings.


What Are The Ingredients For Raw Pecan Maple Pancakes Recipe?

The ingredients for Raw Pecan Maple Pancakes are:

25 tbsp *Flax Seed Meal (ground flax)
8 tbsp *Flax Seed
.5 cup, shredded Coconut, raw
.75 cup (8 fl oz) Water, tap
1 serving Maple Syrup - Maple Grove Farms Pure Maple Syrup (1/4 cup)
4 tbsp Artisana Organic Raw Coconut Butter (by MADEMCHE)
1 cup, mashed Banana, fresh
.75 cup, chopped Pecans


How Do I Make Raw Pecan Maple Pancakes?

Here is how you make Raw Pecan Maple Pancakes:

Mix all ingredients together using your hands to combine well. Shape in to patties. Place in dehydrator on a screen for 30 minutes at 140 degrees reduce heat to 115 and dehydrate an additional 30 minutes. You can also use a gas oven with a pilot light to dehydrate the pancakes. Serving Size: 16 - 4 inch pancakesNumber of Servings: 8Recipe submitted by SparkPeople user OUTRAGE20.


What's The Nutritional Info For Raw Pecan Maple Pancakes?

The nutritional information for Raw Pecan Maple Pancakes is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 345.8
  • Total Fat: 25.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 11.4 mg
  • Total Carbs: 27.7 g
  • Dietary Fiber: 13.4 g
  • Protein: 9.0 g

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