Vegetarian

Poppy - Oat Pancakes is for Breakfast.

Poppy - Oat Pancakes takes 20 minutes to prepare.

Poppy - Oat Pancakes takes 24 minutes to cook.

Poppy - Oat Pancakes makes 4 servings.

The ingredients for Poppy - Oat Pancakes are:

1 tbsp ground flax seed
3 tbsp hot water
1 1/4 cup whole wheat pastry flour
1/2 cup rolled oats
1 1/2 tbsp poppy seeds
2 tsp grated lemon zest
1 tsp baking powder
1/2 tsp baking soda
1 tbsp sugar
1 cup fat free, unsweetened soy milk (such as So Good Trim)
1/2 tbsp lemon juice
2-3 tbsp water (if needed)

Here is how you make Poppy - Oat Pancakes:

In a small dish, whisk together flaxseed and hot water. Set aside for 10 minutes.In a small bowl, mix sugar, soy milk and lemon juice, set aside.In a large bowl, whisk together flour, oats, poppy seeds, lemon zest, baking powder and baking soda.Stir in flaxseed and soy milk mixtures just until blended, adding water if the batter is too thick. A few lumps are OK.On a preheated griddle sprayed with non-stick cooking spray, drop batter by generous spoonfuls (about 1/4 cup) and cook 2-3 minutes per side.Number of Servings: 4Recipe submitted by SparkPeople user JO_JO_BA.

The nutritional information for Poppy - Oat Pancakes is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 229.7

• Total Fat: 3.8 g
• Cholesterol: 0.0 mg
• Sodium: 131.5 mg
• Total Carbs: 41.7 g
• Dietary Fiber: 7.2 g
• Protein: 7.8 g

The dietary needs meet for Poppy - Oat Pancakes is Vegan