Vegetarian

Reid's oat flax pancakes is for Breakfast.

Reid's oat flax pancakes takes 15 minutes to prepare.

Reid's oat flax pancakes takes 15 minutes to cook.

Reid's oat flax pancakes makes 20 servings.

The ingredients for Reid's oat flax pancakes are:

2 eggs
1 cup plain non-fat greek yogurt
1 1/4 c milk (1%)
2 tsp baking powder
1 tsp baking soda
1/2 tsp salt
1 1/2 cup oats
1/2 cup cornmeal (coarse ground for texture)
5 T (or 1/3 c) ground flaxseed
1/2 c chopped walnuts
1 large banana, sliced
1/2 tsp vanilla
1 tsp cinnamon
Applesauce (suggested topping)

Here is how you make Reid's oat flax pancakes:

In medium bowl mix eggs, yogurt, milk, and vanilla.Grind the raw rolled oats using a coffee grinder (clean - not used for coffee) and place in a larger bowl along with the other dry ingredients.Pour the milk/yogurt/egg mixture into the dry ingredients along with the banana and nuts, and stir together until uniformly smooth.Cook in a dry non-stick (teflon) pan - butter or oil.Use a large spoon to pour 3 - 5 inch pancakes.Serve with applesauce on top.Serving Size:?Makes 20 pancakes

The nutritional information for Reid's oat flax pancakes is:

• Servings Per Recipe: 20
• Amount Per Serving
• Calories: 86.5

• Total Fat: 3.7 g
• Cholesterol: 19.3 mg
• Sodium: 77.3 mg
• Total Carbs: 13.8 g
• Dietary Fiber: 2.3 g
• Protein: 4.0 g

The dietary needs meet for Reid's oat flax pancakes is Vegetarian