Vegetarian

Red River N Oats Pancakes is for Breakfast.

Red River N Oats Pancakes takes several minutes to prepare.

Red River N Oats Pancakes takes several minutes to cook.

Red River N Oats Pancakes makes 9 servings.

The ingredients for Red River N Oats Pancakes are:

3/4 cup boiling water
1/2 cup Red River Cereal
1 1/4 cups oats
2 cups nonfat milk
1 cup flour
2 Tbsp sugar
2 Tbsp baking powder
3/4 tsp salt
3 eggs
1/4 cup canola oil

Here is how you make Red River N Oats Pancakes:

1. Combine hoiling water and Red River Cereal. Let stand 30 minutes.2. Add oats and milk; let stand 10 minutes, until milk is absorbed.3. Combine flour, sugar, baking powder, and salt in a mixing bowl.4. Add eggs and oil to cereal mixture. Mix well. Add to flour mixture, beating until smooth.5. Spoon batter by 1/2 cupfuls onto preheated lightly greased griddle or frying pan. Cook until bubbles break on surface and underside is golden. Turn and cook other side until golden.Makes about 9 pancakes (1/2 cup of batter each)Number of Servings: 9Recipe submitted by SparkPeople user PLDGESHRT.

The nutritional information for Red River N Oats Pancakes is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 230.9

• Total Fat: 9.5 g
• Cholesterol: 71.9 mg
• Sodium: 570.1 mg
• Total Carbs: 29.7 g
• Dietary Fiber: 4.0 g
• Protein: 7.2 g