The recipe Omega Pancakes for One

Made From Scratch Recipes

Omega Pancakes for One recipe is a French Breakfast meal that takes 10 minutes to make. If you enjoy French for Breakfast, you will like Omega Pancakes for One!

Omega Pancakes for One

Omega Pancakes for One Recipe
Omega Pancakes for One

A great recipe if you are looking to make breakfast for just yourself, flax meal ups the omega 3s. Another fat may be substituted for frying but this is a great way to get metabolism boosting coconut oil into your diet.

What Course Is Omega Pancakes for One?

Omega Pancakes for One is for Breakfast.


How Long Does Omega Pancakes for One Recipe Take To Prepare?

Omega Pancakes for One takes 5 minutes to prepare.


How Long Does Omega Pancakes for One Recipe Take To Cook?

Omega Pancakes for One takes 10 minutes to cook.


How Many Servings Does Omega Pancakes for One Recipe Make?

Omega Pancakes for One makes 1 servings.


What Are The Ingredients For Omega Pancakes for One Recipe?

The ingredients for Omega Pancakes for One are:


Ingredients:
Egg, fresh, 1 large
Milk, 3.25%, .25 cup
Flour, white, .25 cup
Baking Soda .5 tsp
Flax Seed Meal (ground flax), 1 tbsp

For frying: Coconut Oil, 1 1tsp


TOPPING
Splenda Brown Sugar Blend, 2 tsp
Butter, salted, 1 tsp
pumpkin pie spice or cinnamon to taste


How Do I Make Omega Pancakes for One?

Here is how you make Omega Pancakes for One:

Mix all ingredients, adding baking soda last. Cook in a medium heat griddle. butter pancakes and top with splenda/pumpkin pie spice mixtureServing Size: makes pancakes for one person, multiply the recipe for additional servingsNumber of Servings: 1Recipe submitted by SparkPeople user PRIMA_DONUT.


What's The Nutritional Info For Omega Pancakes for One?

The nutritional information for Omega Pancakes for One is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 359.7
  • Total Fat: 17.8 g
  • Cholesterol: 201.2 mg
  • Sodium: 436.7 mg
  • Total Carbs: 36.6 g
  • Dietary Fiber: 2.8 g
  • Protein: 12.9 g

What Type Of Cuisine Is Omega Pancakes for One?

Omega Pancakes for One is French cuisine.


What Dietary Needs Does Omega Pancakes for One Meet?

The dietary needs meet for Omega Pancakes for One is Vegetarian


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