Vegetarian

Savory Pancakes takes several minutes to prepare.

Savory Pancakes takes several minutes to cook.

Savory Pancakes makes 2 servings.

The ingredients for Savory Pancakes are:

1 small sweet potato
3/4 cup whole wheat pancake mix
1/3 cup milk
1 egg
2 tablespoons canned sundried tomato
1/4 cup crumbled basil and tomato feta cheese
2 dashes pepper
4 dashes red pepper
Sprinkle salt
1/2 cup black beans, rinsed, drained, and warmed

Here is how you make Savory Pancakes:

Makes 4 pancakes / 2 servings Wash sweet potato, stab with fork, wrap in paper towel, and microwave for 4 ? 5 minutes until soft. Remove and peel off skin.Chop softened sweet potato into tiny chunks.Mix potato and all other ingredients (except black beans) in a medium bowl.Heat and grease a pancake griddle.Scoop out pancake mix into 4 medium-sized pancakes.Cook on both sides, plate, and top with black beans.Number of Servings: 2Recipe submitted by SparkPeople user AMANDALADY.

The nutritional information for Savory Pancakes is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 411.8

• Total Fat: 11.8 g
• Cholesterol: 117.1 mg
• Sodium: 753.4 mg
• Total Carbs: 57.9 g
• Dietary Fiber: 6.5 g
• Protein: 15.4 g