Vegetarian

MK Version of Vegan Pancakes (1 serving = 2 pancakes) is for Breakfast.

MK Version of Vegan Pancakes (1 serving = 2 pancakes) takes 15 minutes to prepare.

MK Version of Vegan Pancakes (1 serving = 2 pancakes) takes 10 minutes to cook.

MK Version of Vegan Pancakes (1 serving = 2 pancakes) makes 4 servings.

The ingredients for MK Version of Vegan Pancakes (1 serving = 2 pancakes) are:

1 1/4 cups all-purpose flour
1 tablespoon baking powder
1/2 teaspoon fine sea salt
1/4 cup pureed extra-firm tofu
2 tbsp flax meal
1 packet stevia
1 cup soy milk
1 tablespoon canola oil
1/2 cup water

Here is how you make MK Version of Vegan Pancakes (1 serving = 2 pancakes):

Whisk together the flour, baking powder, and sea salt; set aside.Modified from a recipe at allrecipes.com. Makes 4 - 2 pancake servings. Whisk together the tofu, soy milk, canola oil, and water. Mix all the dry ingredients together. Gradually whisk the flour mixture into the tofu mixture, making sure to beat out all lumps between additions.Heat a lightly oiled griddle over medium-high heat. Drop batter by large spoonfuls onto the griddle, and cook until lightly browned on the bottom. Flip, and cook until lightly browned on the other side. Repeat with remaining batter. Top with fresh fruit or a little extra stevia (calories not included in the nutritional info).Number of Servings: 4Recipe submitted by SparkPeople user MARTINEKERR.

The nutritional information for MK Version of Vegan Pancakes (1 serving = 2 pancakes) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 219.5

• Total Fat: 6.3 g
• Cholesterol: 0.0 mg
• Sodium: 689.0 mg
• Total Carbs: 34.3 g
• Dietary Fiber: 2.4 g
• Protein: 7.6 g

The dietary needs meet for MK Version of Vegan Pancakes (1 serving = 2 pancakes) is Vegan