The recipe Protein vegan pancakes

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Protein vegan pancakes recipe is a meal that takes 30 minutes to make. If you enjoy for , you will like Protein vegan pancakes!

Protein vegan pancakes

Protein vegan pancakes Recipe
Protein vegan pancakes

Optional add nuts or blue berries. You may omit the coconut oil to reduce calories.

Protein vegan pancakes

How Long Does Protein vegan pancakes Recipe Take To Prepare?

Protein vegan pancakes takes 10 minutes to prepare.


How Long Does Protein vegan pancakes Recipe Take To Cook?

Protein vegan pancakes takes 30 minutes to cook.


How Many Servings Does Protein vegan pancakes Recipe Make?

Protein vegan pancakes makes 6 servings.


What Are The Ingredients For Protein vegan pancakes Recipe?

The ingredients for Protein vegan pancakes are:

3/4 cup Bob's Red Mill Organic Spelt Flour
1 serving Protein Powder- Soy-Trader Darwin's- 2 Scoops
2 tsp Baking Powder
1/4 tsp Salt
1 cup Milk, Soy, Organic, Unsweetened, SILK
1 tbsp Flax Seed Meal (ground flax)
1 tsp Apple Cider Vinegar
1/2 tsp Vanilla Extract
2.5 tbsp Coconut Oil
2 tbsp Turbinado Sugar
1/4 cup (8 fl oz) Water, tap


How Do I Make Protein vegan pancakes?

Here is how you make Protein vegan pancakes:

Heat pan on medium heat. Combine milk, water, flax seed and vinegar and whisk until foamy. Let sit for 5 minutes. Combine flour, protein powder, baking powder, salt and sugar. Add 2 tbsp of melted coconut oil to wet mixture. Make a well in center of dry ingredients and beat in wet ingredients until well combine.Use the remaining oil to cook the pancakes until golden brown. Serving Size:?6 pancakes


What's The Nutritional Info For Protein vegan pancakes?

The nutritional information for Protein vegan pancakes is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 168.5
  • Total Fat: 7.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 276.0 mg
  • Total Carbs: 16.5 g
  • Dietary Fiber: 2.5 g
  • Protein: 7.3 g

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