Vegetarian

Vegan Amarath Pancakes is for Breakfast.

Vegan Amarath Pancakes takes 10 minutes to prepare.

Vegan Amarath Pancakes takes 8 minutes to cook.

Vegan Amarath Pancakes makes 1 servings.

The ingredients for Vegan Amarath Pancakes are:

30 g Spelt spelt flour
Baking powder
Salz
10 gram Agave sirup
70 g Soya milk
15 g Amaranth pops

70 g raspberries
soy yoghurt

banana
raspberries

Here is how you make Vegan Amarath Pancakes:

mix the spelt, baking powder, a pinch of salt with the agave sirup and soy milk. Add the amaranth pops.put 1 big tablespoon each pancake in a non sticking pan middle heat. Bake for 4 minutes each side. you can drop a bit oil in the pan before - its a bit more tasty.meanwhile take the frozen (70 g) raspberries and mix with the yoghurt so you get an ice creameat with the banana and the other raspberriesServing Size: makes 1 portionNumber of Servings: 1Recipe submitted by SparkPeople user EX-PRESSO.

The nutritional information for Vegan Amarath Pancakes is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 392.6

• Total Fat: 5.8 g
• Cholesterol: 0.0 mg
• Sodium: 530.4 mg
• Total Carbs: 77.5 g
• Dietary Fiber: 14.0 g
• Protein: 12.6 g

The dietary needs meet for Vegan Amarath Pancakes is Vegan