Vegetarian

Pancakes or Waffles is for Breakfast.

Pancakes or Waffles takes 10 minutes to prepare.

Pancakes or Waffles takes 10 minutes to cook.

Pancakes or Waffles makes 4 servings.

The ingredients for Pancakes or Waffles are:

.5 or .75 cup milk
2 tbsp canola oil
1 egg
1 cup white flour
2 tsp baking powder
2 tbsp sugar
.5 tsp salt

Here is how you make Pancakes or Waffles:

Beat the oil, milk, and egg lightly. In a separate bowl mix the flour, baking powder, sugar, and salt to combine. Add the dry ingredients all at once to the first mixture and stir just enough to combine. Use a hot griddle or frying pan for pancakes...use a hot waffle iron for waffles!Serving Size: Makes 4 round waffles or about 24 3-inch pancakesNumber of Servings: 4Recipe submitted by SparkPeople user JANICENJ8.

The nutritional information for Pancakes or Waffles is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 229.5

• Total Fat: 8.6 g
• Cholesterol: 46.9 mg
• Sodium: 568.5 mg
• Total Carbs: 32.3 g
• Dietary Fiber: 0.8 g
• Protein: 5.8 g