Vegetarian

Whole Wheat Flax Pancakes is for Breakfast.

Whole Wheat Flax Pancakes takes 5 minutes to prepare.

Whole Wheat Flax Pancakes takes 10 minutes to cook.

Whole Wheat Flax Pancakes makes 8 servings.

The ingredients for Whole Wheat Flax Pancakes are:

1 c. Whole Wheat Flour
1 tsp. Baking Powder
2 tbsp. Ground Flaxseed Meal
Dash salt
1 c. Nonfat Milk
1 Egg, beaten
1 tbsp. Canola Oil
Water as needed
Cooking spray as needed

Here is how you make Whole Wheat Flax Pancakes:

Mix dry ingredients together in a large bowl. Add milk, egg and oil and mix until well blended. Add water as necessary until mixture is to desired consistency.Heat griddle or a large frypan until very hot and use cooking spray as necessary to keep pancakes from sticking. Cook on one side until pancake is firm enough to be flipped onto other side. Makes 8 4-inch pancakes.Number of Servings: 8Recipe submitted by SparkPeople user KARVY09.

The nutritional information for Whole Wheat Flax Pancakes is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 93.3

• Total Fat: 3.2 g
• Cholesterol: 27.2 mg
• Sodium: 157.4 mg
• Total Carbs: 11.2 g
• Dietary Fiber: 2.0 g
• Protein: 4.2 g