The recipe Whole Wheat Waffles or Pancakes

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Whole Wheat Waffles or Pancakes recipe is a Breakfast meal that takes 20 minutes to make. If you enjoy for Breakfast, you will like Whole Wheat Waffles or Pancakes!

Whole Wheat Waffles or Pancakes

Whole Wheat Waffles or Pancakes Recipe
Whole Wheat Waffles or Pancakes

Delicious, I use this for pancakes or waffles.

Whole Wheat Waffles or Pancakes

What Course Is Whole Wheat Waffles or Pancakes?

Whole Wheat Waffles or Pancakes is for Breakfast.


How Long Does Whole Wheat Waffles or Pancakes Recipe Take To Prepare?

Whole Wheat Waffles or Pancakes takes 10 minutes to prepare.


How Long Does Whole Wheat Waffles or Pancakes Recipe Take To Cook?

Whole Wheat Waffles or Pancakes takes 20 minutes to cook.


How Many Servings Does Whole Wheat Waffles or Pancakes Recipe Make?

Whole Wheat Waffles or Pancakes makes 4 servings.


What Are The Ingredients For Whole Wheat Waffles or Pancakes Recipe?

The ingredients for Whole Wheat Waffles or Pancakes are:

1 1/2 cups Whole wheat flour (fresh ground)
3 tsp baking powder
3/4 tsp salt
3 Tbsp sugar
1 egg
1 1/4 cup skim milk
3 Tbsp Apple Sauce


How Do I Make Whole Wheat Waffles or Pancakes?

Here is how you make Whole Wheat Waffles or Pancakes:

Mix everything, cook on waffle iron serve with yogurt and berries.Serving Size: makes 4, 6 1/2 in diameter belgian wafflesNumber of Servings: 4Recipe submitted by SparkPeople user COLBIJEAN.


What's The Nutritional Info For Whole Wheat Waffles or Pancakes?

The nutritional information for Whole Wheat Waffles or Pancakes is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 243.4
  • Total Fat: 2.4 g
  • Cholesterol: 55.2 mg
  • Sodium: 861.8 mg
  • Total Carbs: 48.8 g
  • Dietary Fiber: 5.7 g
  • Protein: 10.4 g

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