Vegetarian

Parmesan Asparagus Frittata is for Breakfast.

Parmesan Asparagus Frittata takes 20 minutes to prepare.

Parmesan Asparagus Frittata takes 20 minutes to cook.

Parmesan Asparagus Frittata makes 6 servings.

The ingredients for Parmesan Asparagus Frittata are:

12 large egg whites
6 large whole eggs
3/4 cup parmesan cheese, shredded
1/2 cup skim milk
1 Tbsp I can't believe it's not butter light
1 lb asparagus, 1/2" ends cut off, cut into 2" pieces
salt & pepper, to taste

Here is how you make Parmesan Asparagus Frittata:

1. Heat oven to 375 degrees. 2. In a large bowl, combine eggs, egg whites, cheese, milk, salt and pepper. Set aside.3. In large, oven safe skillet, melt the butter over medium heat. Stir in asparagus and cook 4 minutes. Add onion and cook and additional 2 - 3 minutes. Spread vegetables evenly in skillet and pour egg mixture evenly over the top; reduce heat to medium-low. Cook 4-5 minutes, without stirring, until eggs are set around edge. 4. Place pan in the preheated oven and bake 9 - 10 minutes.Serving Size:?Serves 6

The nutritional information for Parmesan Asparagus Frittata is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 174.3

• Total Fat: 8.9 g
• Cholesterol: 193.6 mg
• Sodium: 762.8 mg
• Total Carbs: 4.5 g
• Dietary Fiber: 1.0 g
• Protein: 19.1 g

The dietary needs meet for Parmesan Asparagus Frittata is Low Carb