Vegetarian

17 Day Diet Eggplant Parmesan is for Dinner.

17 Day Diet Eggplant Parmesan takes 10 minutes to prepare.

17 Day Diet Eggplant Parmesan takes 50 minutes to cook.

17 Day Diet Eggplant Parmesan makes 1 servings.

The ingredients for 17 Day Diet Eggplant Parmesan are:

2 eggplants
6 cups of Prego Light Smart Sauce
3 eggs
8 tablespoons of reduced fat parmesan cheese
4 tablespoons of water
garlic powder to taste

Here is how you make 17 Day Diet Eggplant Parmesan:

Preheat oven to 400 degrees. Cut eggplant into 1/4 inch slices. In a shallow dish beat egg whites and 4 tablespoons of water until foamy. Dig eggplant slices into egg whites, then into parmesan cheese, pressing cheese into eggplant. Place eggplant on prepared baking sheet that has been sprayed with vegetable spray and sprinkle with garlic powder. Spray vegetable cooking spray over eggplant slices. Bake 30 minutes at 400 degrees, turning eggplant over after 20 minutes, until golden brown and cooked through. Cover with marinara sauce. Bake for 10-20 minutes, or until eggplant is piping hot and sauce is bubbly.Serving Size: Makes 6 servingsNumber of Servings: 1Recipe submitted by SparkPeople user JOYWAKE5.

The nutritional information for 17 Day Diet Eggplant Parmesan is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 1,521.0

• Total Fat: 40.4 g
• Cholesterol: 678.0 mg
• Sodium: 6,965.9 mg
• Total Carbs: 247.7 g
• Dietary Fiber: 63.4 g
• Protein: 66.1 g

17 Day Diet Eggplant Parmesan is Italian cuisine.